Bedroom Design Tips for a Better Night’s Sleep

One of the best things you can do is make sure you get enough rest – even if you have the night-time routine down to a fine art, how much consideration do you put into having the right bedroom design for better sleep?

Bedroom interiors and the quality of our slumber are closely intertwined, and we have some great bedroom interior decoration ideas that can help enhance your sleep. Let’s take a look at how to design the perfect bedroom for catching those all-important Z’s!

How to Make a Bedroom Perfect for Sleep:

1. Careful Colour Considerations

The colour of your bedroom walls can have a big impact on your sleep quality and ability to slip into a deep slumber. The best bedroom designs for better sleep are those with subtle and neutral hues which look and feel calming. For example, greys, creams, and beiges are fantastic bedroom colours. This doesn’t mean that you have to leave out colours altogether but instead introduce these in the form of furnishings and home accessories.

2. A Comfortable Mattress is Imperative

Perhaps the most obvious way, to make your bedroom better for sleeping is getting the right mattress. The comfort and quality of your mattress contributes greatly to your sleep quality. Waking up with aches and pains likely means that your mattress isn’t supporting you in the best way it could be. This could also be delaying your ability to get to sleep and cause you to wake up throughout the night.

If this rings a bell, it might be time to upgrade your mattress. Although a potentially costly decision, getting continuous nights of wonderful sleep is priceless! Many mattresses also come with a guarantee to protect you if you find that it still isn’t the right mattress for you.

3. Remove Clutter

Finding the perfect bedroom design for better sleep means refreshing and transforming your boudoir into a calming and relaxing place. This means getting rid of any excess clutter that makes your bedroom more den than zen. Clutter can induce stress and anxiety, both of which can lead to sleep problems. You can avoid this by taking the time to consider the placement of your furnishings and see if there is an alternative way to keep excess bits and bobs – try an ottoman bed or one with under-bed drawers to hide your things away without sacrificing floor space.

4. Introduce Cosy Textiles

When it comes to how to make your bedroom perfect for sleep, textures can go a long way. They can make a bedroom feel inviting and luxurious, subsequently impacting how well you sleep. We recommend that you consider the following:

• Introduce a luxuriously soft rug

Who doesn’t love something soft and warm beneath the toes before heading to sleep? After all, it’s one of the last things your feet will touch before you get into bed. Bare, cold and uncomfortable flooring can inflict these feelings on the rest of your bedroom, so it’s important that you make your flooring as cosy as possible. As an alternative to replacing your flooring and an advantage to interior design, a new rug can offer a fantastic solution. For the bedroom, it doesn’t get more luxuriously soft than a beautiful sheepskin rug.

• Carefully select your bedding

Your chosen bedding understandably contributes greatly to your overall comfort when sleeping, but perhaps more so than you originally thought. As well as being stylish and inviting, your bedding can make your bedroom perfect for sleep. There’s more to choosing the best bedding than basing it on comfort alone, though, as the characteristics that your bedding’s material holds is also important. There are many advantages to cotton as a bedding fabric, being great for softness and breathability, which helps prevent you from becoming too warm, sweaty and uncomfortable.

5. Avoid Harsh Lights

Bedroom lighting is extremely influential in aiding your ability to wind down and sleep on an evening, so it’s important that your room is dark enough for you to be able to do so. Harsh and bright lighting can have an adverse effect on your sleep by making your body feel more alert and awake, making it harder for you to turn your bedroom into a sleep-inducing and relaxing environment. Ceiling lights are often guilty of doing this by providing light that is too bright.

If  you’re wondering how to make your bedroom better for sleep, table or floor lamps offer more subtle lighting and will help you wind down. Blue-toned lighting should also be banned from the bedroom (more on that later), so make sure all of your bulbs produce a warm yellow-toned glow.

6. Bring Nature Indoors

As part of adopting some of the best interior decoration features for sleep, natural materials, plants and nature-inspired prints can contribute greatly to the perfect bedroom design for better sleep. Add a house plant to your bedside table and consider some botanical prints for your walls; not only are they extremely on-trend, but they help to emanate feelings of zen and relaxation.

7. Keep It Cool, Fresh Air, Calming Smells

Ensuring that your bedroom is aired out every day is important when it comes knowing how to make your bedroom perfect for sleep. Having a window open can allow stale air to circulate out and clean, fresh air to come in. This can help make sure your room doesn’t build up too much CO2, which can make you feel groggy and unrested. You could also fill the air with a soothing scent – we recommend lavender candles or pillow spray – to help you start drifting off.

Temperature is also very important in ensuring that you sleep well. The ideal temperature for sleeping is around 18.3 degrees Celsius (65 Fahrenheit). If your bedroom is too hot, you’ll be more restless and more likely to wake up if you do nod off.

8. Make Your Bed Every Morning

People who make their beds every day (or almost every day – we won’t judge) are more likely than those who don’t to get a good night’s sleep. Making your bed helps to establish a routine and creates a more distinct separation between day and night.

Having said this,  we suggest that you don’t make your bed as soon as you wake up in the morning. Firstly, flip the sheets back and air out your mattress as this allows trapped sweat and other particles to escape that would otherwise be trapped under your duvet and helps keep your bed fresh.

9. Ban Work And All Electronics

This is key for how to make your bedroom better for sleeping. With the rise of working from home, many of us have found ourselves struggling to separate our home lives from our work lives. Keep the office out of your bedroom by removing anything that might remind you of it, including any documents, a work computer, even your desk – move it somewhere else if you can.

Banning all electronics not only forces you to stop checking those work emails when the day is done, but even fun electronics can have a harmful effect on your sleep. Blue light (emanated from screens) suppresses melatonin production, which can damage your ability to get a restful sleep.

If you don’t want to go totally off-grid when the sun goes down, consider using the ‘eye comfort’ setting on your phone or tablet, which lessens the blue light produced.

10. Make Sure It’s Quiet

The body continues to process noises that occur while we sleep, so creating a quiet environment is important to make your bedroom perfect for sleep. Fabrics are great for absorbing noise, so try to invest in upholstered furniture for the bedroom where you can. Rugs are also very useful – not only can they help your room absorb more external noise, but if you have a partner that gets out of bed before you, they can minimise the sound of them moving around.  We recommend a thicker rug like our shaggy rugs as they will be better for soundproofing (and, as a bonus, will be soft underfoot in the morning). You could even use a rug as wall art to help insulate against noise!

If there are external circumstances beyond your control (for example, if you live in a city centre or have noisy neighbours), a set of earplugs might help you block out those sounds to sleep better. Alternatively, although it might seem counterintuitive, white noise can help you drift off. Try radio static or relaxing natural sounds like thunder or a coastal tide to disguise the more jarring sounds.

We’re confident that these bedroom interior decoration tips and tricks will help you find the perfect bedroom design for better sleep! Let our rug experts know if you have any queries regarding our wonderful bedroom rug collection.