How to Design the Perfect Bedroom for a Better Night’s Sleep

How to Design the Perfect Bedroom for a Better Night’s Sleep

Many of us are inclined to forget just how much our surroundings affect our sleep, besides, once our eyes are shut, what does it matter – right? Wrong! Bedroom interiors and the quality of our slumber are closely interlinked, and we have some great bedroom interior decoration ideas that can help to enhance your sleep. Let’s take a look at how to design the perfect bedroom for catching those all-important Z’s!

1. Careful Colour Considerations

Best Bedroom Colours

The colour of the bedroom walls in your humble abode can have a big impact on your sleep quality and ability to slip into a deep slumber. The best bedroom designs in terms of enhancing sleep are those with subtle and neutral hues which look and feel calming. For example, greys, creams, and beiges are fantastic bedroom colours, and it doesn’t mean that you have to leave out colours altogether, but instead introduce these in the form of furnishings and home accessories.

2. A Comfortable Mattress is Imperative

Comfortable Mattress

Perhaps an obvious point but an important one all the same, the comfort and quality of your mattress contributes greatly to your sleep quality. Waking up with aches and pains likely means that your mattress isn’t supporting you in the best way it could be, and this could also be delaying your ability to sleep and cause you to wake up throughout the night. If this does apply to you, perhaps it’s time to consider upgrading your mattress. Although a potentially costly move, getting continuous nights of wonderful sleep is priceless! Many mattresses also come with a guarantee to protect you should you find that it still isn’t the right mattress for you.

3. Remove Clutter

Bedroom Interior Decoration

Designing the perfect bedroom for a good night’s sleep means transforming your boudoir into a calming and relaxing place of zen. This means getting rid of any excess clutter that is making your bedroom more den than zen, and we’re not saying this because we’re OCD clean freaks – which we’re definitely not – but because clutter can actually induce stress and anxiety, both of which can lead to sleep problems. Avoid this by taking the time to consider the placement of your furnishings and see if there is an alternative way to keep excess bits ‘n bobs, such as in stylish storage.

4. Introduce Cosy Textiles

Rug Traders Sheepskin Rug

Comfortable textures can go a long way in making a bedroom feel inviting and luxurious, and the materials you choose can subsequently impact on how well you sleep. We recommend that you consider the following:

• Introduce a luxuriously soft rug

Who doesn’t love something soft and warm beneath the toes before heading to sleep? Afterall, it’s one of the last things your feet will touch before you clamber into bed. Bare, cold and uncomfortable flooring can inflict these feelings to the rest of your bedroom, so it’s extremely important that you make your flooring as cosy as possible. As an alternative to replacing your flooring and also an advantage in terms of interior design, a new rug can offer a fantastic solution. For the bedroom, it doesn’t get more luxuriously soft then a beautiful sheepskin rug.

• Carefully select your bedding

Your chosen bedding understandably contributes greatly to your overall comfort when sleeping, but perhaps more so than you might originally think. There’s more to choosing the best bedding than basing it on comfort, though, as the characteristics that your bedding’s material holds is also important. As identified by The Spruce, there are many advantages to cotton as a bedding fabric, being great for softness and breathability, which helps to prevent you from becoming too warm, sweaty and uncomfortable.

5. Avoid Harsh Lights

Bedroom Lighting

Bedroom lighting is extremely influential in aiding your ability to wind down and sleep on an evening, and it’s imperative that your room is dark enough for you to be able to do so. Harsh and bright lighting can have an adverse effect on your sleep by making your body feel more alert and awake, which consequently makes it harder for you to turn your bedroom into a sleep-inducing and relaxing environment. Ceiling lights are often guilty of doing this by providing light which is too bright. Contrarily, table or floor lamps will help you to wind down with more subtle lighting. Blue-toned lighting should also be banned from the bedroom, so make sure all of your bulbs produce a warm yellow-toned glow.

6. Bring nature indoors

Bringing Nature to the Bedroom

As part of the process of adopting some of the best interior decoration features for sleep, natural materials, plants and nature-inspired prints can contribute greatly to designing a good sleep environment. Add a house plant to your bedside table and consider some botanical prints for your walls; not only are they extremely on trend, but they help to emanate feelings of zen and relaxation.

We’re confident that these bedroom interior decoration tips and tricks will help to improve your sleep! As we are experts when it comes to anything rug-related and we would be happy to help should you have any queries regarding our wonderful rug collection.

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